Clean and delicious.

Nov 18, 2023 · Pictured Recipe: Pork Chops with Creamy Mushroom Sauce. Meat offers protein, iron and vitamin B12. Eating cleaner means limiting processed foods like bologna, salami, pepperoni and hot dogs. These—and other processed meat products—are usually high in sodium and may contain artificial colors as well as preservatives. Cook for 30 minutes at 425ºF, flipping halfway through. Blend ingredients. Once the ingredients cool to room temperature, put them in the blender (one tray at a time) and add two cups of broth and 1/4 teaspoon curry powder (for each tray). Blend for 30-60 seconds or until the soup is rich and creamy. Heat on the stove.5 Easy Healthy Breakfast Ideas in Under 5 Minutes. 2-MINUTE CHOCOLATE + VANILLA MUG CAKE RECIPES | gluten-free, keto and paleo. CHICKEN BURRITO BOWL | lunch meal prep. 4-INGREDIENT BANANA COCONUT COOKIES | healthy samoas. THAI KALE SALAD | easy, healthy salad recipe. EASY FISH TACOS | …

Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften. Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and …Sauté the mushrooms. Heat oil in a large non-stick or cast-iron skillet over medium heat. Add the sliced mushrooms and cook for about 15 minutes or until they are golden brown. Add onion + garlic. Now, stir in the onion, garlic, salt and pepper. Continue to sauté for about 5 minutes. Serve.Set aside. In a large bowl, combine almond butter and maple syrup and microwave for 20 seconds to soften. Give it a good stir and then add in you oats. Mix until all of the oats are coated in the almond butter/maple syrup mixture. Scoop a heaping tablespoon of the dough and shape in your hands until you have formed …

Welcome to Clean & Delicious! Here you'll find simple healthy recipes, tips, and ideas for health, wellness, and weight loss created by me (Dani!), your personal holistic health, wellness, and ...

This easy Greek Salad recipe is layered with romaine lettuce, bell pepper, red onion, cherry tomatoes, cucumber, chickpeas, olives, and feta cheese, and tossed with a simple Greek salad dressing. It’s fresh, healthy, crunchy, and naturally gluten-free. I really enjoy a fresh and flavorful salad – kale salad, caesar …Tuna: Drain the cans of tuna. Add the tuna into a bowl and use a fork to separate the pieces. Mix-ins: Add mayonnaise, yogurt, diced celery, diced onion, diced pickles, thinly sliced baby spinach and salt and pepper to the bowl with the tuna and mix well. All of these ingredients add great flavor and texture.96K Followers, 596 Following, 1,761 Posts - See Instagram photos and videos from DANI SPIES || Healthy Eating Made Easy! (@clean_and_delicious)Cook for about 5 minutes or until the peppers have softened and veggies are fragrant. Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful. Scoop half of the soup into a blender (about 4 cups) and blend until smooth.

95K Followers, 576 Following, 1,749 Posts - See Instagram photos and videos from DANI SPIES || Healthy Eating Made Easy! (@clean_and_delicious)

Bring a smile on your child's faces with our home-made bars + brownies recipes. We love to indulge in healthy and family-favorite snacks. Try our gluten-free, vegan, packed with protein gooey-ooey bars, it's like having a party in your mouth! Give our chocolate chip brownie, triple chocolate black bean brownie, homemade avocado bar a try.

Please see the recipe card for the full, printable recipe with all of the details. Simply measure out all of the ingredients into a medium saucepan. Give it a good stir, bring the mixture to a boil, reduce the heat, and simmer (uncovered) for 20 minutes, stirring occasionally, and until the sauce has slightly thickened.Cool. Combine peanut butter, pumpkin puree, egg, cinnamon, and turmeric in a bowl and mix well. Shape dog treats into small rounds a create a criss-cross over the top using a fork. Bake for 15-20 minutes or until golden brown and set through. Once your DIY Dog Treats have cooled, drizzle the peanut butter glaze over the top. Healthy Slow Cooker Cookbook 2 nd Edition. Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Aug 30, 2017 · Preheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with a Silpat mat or coat with some cooking spray. Using the back of a fork, mash bananas in a medium bowl until they are broken down. Add in oats and gently stir until all of the oats and bananas are mixed together and look like a thick cookie batter. Instructions. Preheat oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking spray. In a large bowl combine oat flour, cocoa powder, salt, and baking powder. In a blender, combine black beans, water, maple syrup and vanilla extract. Blend until everything is combined and the beans are broken down.Clean and Delicious with Dani Spies. Home. Live. Clean and Delicious with Dani Spies. 340.4K followers. Follow. Healthy eating made easy! http://cleananddelicious.com. All … Slow Cooker. Tender, slow cooker recipes are worth the wait. Juicy and well packed with flavor. Ready to be served for days, all while keeping its taste and smell inviting. Try our slow-cooked pulled pork or slow-cooked BBQ chicken, it's a family favorite. And for a more vegetarian-friendly option, try our crockpot veggie chilli, while a tad ...

Salmon Burger. Combine salmon, onion, red pepper, dill, lemon zest, lemon juice, egg whites, and oat flour in a large bowl. Season with cayenne pepper, salt and pepper. Use your hands to shape four burger patties (your burgers should be about four ounces each). Heat a large non-stick pan over medium heat and cook the burgers for …95K Followers, 576 Following, 1,749 Posts - See Instagram photos and videos from DANI SPIES || Healthy Eating Made Easy! (@clean_and_delicious)Say goodbye to TV dinner, introducing you to scrumptious meat + chicken meals we enjoy making and love to serve. Try out our healthy and family-friendly recipes ranging from baked chicken with parmesan, yummy marinated chicken kebab. Perfectly oven-baked chicken breast as well as our whole roasted chicken recipe with a salad.Combine dry ingredients: In a large bowl, combine the oats, chia seeds, cinnamon, and salt. Mix in wet ingredients: Add the almond butter, maple syrup, walnuts and raisins. Stir until everything is well-combined. Form balls: Roll the mixture in small balls, about 1-2 tablespoons per ball. Quick Lunch Recipes. These awesome lunch ideas are crazy quick to make. A variety of meal choices ranging from sandwiches and burgers to salads, soups & stews, all of which can be prepared, stored and reheated for you and your loved ones to enjoy for days to come. Our healthy lunch ideas will keep most of you full until dinner time while still ...

There are so many recipes that you can make with oats. You can make breakfast cookies, muffins, overnight oats & even granola. Try the Chocolate Chip Oatmeal Pulp Cookies & the Pear + Almond Oat Bowl. Make a batch of these clean & delicious Apple Oat Muffins and the Baked Blueberry Lemon Oat Muffins. You can also learn how to make the BEST ...

Cook for about 5 minutes or until the peppers have softened and veggies are fragrant. Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful. Scoop half of the soup into a blender (about 4 cups) and blend until smooth.Chop your tomatoes and cucumber into bite-sized chunks. Peel, seed, and chop two ripe avocados. Thinly sliced half of a small red onion. Place everything in a large bowl and add fresh herbs (basil, cilantro, parsley, and mint would all be delicious). Whisk together lemon juice, extra virgin olive oil, fresh garlic, salt, and pepper.Preheat the oven to 350ºF (180ºC). Line a loaf pan with parchment paper (learn how here. In a large bowl, whisk together the almond flour, cocoa powder, baking powder, baking soda and salt. Place the bananas in a medium bowl.Apr 25, 2023 · In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips ... Filling – Process 1/2 cup of pecans, 15 dates, vanilla, cinnamon and sea salt in the food processor. Add in warm water and process until smooth and jammy. Stir in remaining 1/4 cup of chopped pecans. Fill crust – Spoon mixture into a large ziplock bag, remove excess air and snip an opening in the corner of the bag.Tuna: Drain the cans of tuna. Add the tuna into a bowl and use a fork to separate the pieces. Mix-ins: Add mayonnaise, yogurt, diced celery, diced onion, diced pickles, thinly sliced baby spinach and salt and pepper to the bowl with the tuna and mix well. All of these ingredients add great flavor and texture.Blend oats: Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder. Add all other ingredients: Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well. Place all the ingredients into the blender.Assemble salad: Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion and feta cheese. Make the dressing: Combine garlic, oregano, lemon juice, red wine vinegar and dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper.

Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a large bowl. In a separate bowl, (I like to use a spouted Pyrex cup) whisk together the garlic, lemon juice, and olive oil. Season with salt and pepper and then pour over the quinoa mixture, combine well. Gently toss in the tomato and feta cheese.

How to make a chocolate protein shake: This is one of the easiest recipes ever! Simply add all of the ingredients to a blender and blend until the mixture is smooth and creamy. I like to use a high-speed blender, but any blender should get the job done. If you prefer a step-by-step, here’s the simple breakdown:

Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces. In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate and mushrooms will reduce in size a bit. Add the butter and cook until browned, about 2 minutes.Aug 9, 2019 · Place bananas, egg whites, oats, cinnamon, baking powder and salt into a blender. Blend until you have a nice thick pancake batter. Stir in your favorite pancake add-ins. I went with walnuts but chocolate chips or blueberries would be delish. Cook for two minutes on each side or until golden brown and set through. Mix the ingredients: To a small bowl, add the eggs, cottage cheese, salt, and pepper. Whisk until well combined and incorporated. Prepare the pan: Coat a nonstick skillet with a small amount of cooking oil and turn the heat …Explore a wide variety of simple, healthy, and hearty vegan recipes. You won't miss the meat or the cheese in these amazing recipes. Browse our animal-free selection featuring soups, dairy-free milk, salads, as well as sweets, and everything in between. Try the Chickpea "Tuna" Salad & the Chocolate Chip Cookie Bars.Almost 65 percent of EWG’s 2024 Clean Fifteen fruit and vegetable samples had no detectable pesticide residues. ... Nutrient-dense, delicious and filled with …All the best delicious dinner recipes from fish & seafood to meat & chicken, side dishes, sauces, and slow cooker meal ideas, even snacks & starters. Are you in need of …A group of eco rangers, formed during the pandemic, say NI's litter problem "is just getting worse".Place cooled potatoes in a large bowl and add onion, celery, yogurt, mayonnaise, vinegar, salt and pepper. Stir to mix well. Once cooled, peeled and chopped, gently mix in the hard boiled eggs and parsley. Serve. Serve at room temperature, or to serve chilled, refrigerate salad for at least 2 hours.Breads + Muffins. Fresh baked breads and muffins are easy to make. They are great for a grab & go breakfast or as a midday healthy snack. Some of the recipes are even gluten-free like the Chocolate Mug Cake or the Blueberry Lemon Muffins. You can also bake a batch of delicious fruity Apple Oatmeal Muffins or the Pear & Cinnamon Breakfast Cake.

Bring to a rolling boil. Shut off the heat, pop on a lid and set the timer for 4-5 minutes. Drain the eggs and immediately fill the pot with cold water and ice cubes. Once the eggs are cool enough to handle, peel and set aside. (store any extra eggs in an airtight container to use later in the week).Season with salt and pepper, set aside. Heat sesame oil in a large nonstick skillet or cast iron skillet. Add in the onions, garlic, ginger and a pinch of salt. Cook for about 4 minutes or until the onions are tender and translucent. Stir in in frozen veggies, red bell pepper, cauliflower rice, and soy sauce.Salmon Burger. Combine salmon, onion, red pepper, dill, lemon zest, lemon juice, egg whites, and oat flour in a large bowl. Season with cayenne pepper, salt and pepper. Use your hands to shape four burger patties (your burgers should be about four ounces each). Heat a large non-stick pan over medium heat and cook the burgers for …Instagram:https://instagram. central florida pediatricsblackberry farms tnblakes hard ciderhopscotch okc Instructions. Preheat oven to 350F. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside. In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce.Combine quinoa, scallions, mint, parsley, cucumbers, and garbanzo beans in a large bowl. In a separate bowl, (I like to use a spouted Pyrex cup) whisk together the garlic, lemon juice, and olive oil. Season with salt and pepper and then pour over the quinoa mixture, combine well. Gently toss in the tomato and feta cheese. mystic quarrytropicalfcu Instructions. Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper, a silpat mat or lightly coat with cooking spray. In a large bowl, stir together cookie dough ingredients (peanut butter, egg, monkfruit or coconut sugar and vanilla) until fully combined.A group of eco rangers, formed during the pandemic, say NI's litter problem "is just getting worse". emo's austin 3-Ingredient Banana Oatmeal Cookies (with chocolate chips!) 4.29 from 951 votes. By Dani Spies. Jump to Recipe Jump to …Apr 25, 2023 · In Clean & Delicious, Dani simplifies clean eating and shows both beginner and experienced readers how to use whole, clean ingredients and sensible kitchen know-how to make incredible recipes that not only taste amazing, but will help them lose weight and get healthier. With over 100 delicious recipes and loads of cooking and weight loss tips ...