One balanced life.

How to make this salad: Start by preparing your pasta. Chop up all ingredients: red onion, cucumber, artichokes, sun-dried tomatoes and olives. Mix together all ingredients for dressing in small jar: olive oil, red wine vinegar, lemon, apple cider vinegar, sea salt, oregano, dried rosemary, black pepper and thyme.Dip a cauliflower piece into the egg and then roll into the flour/crumb mixture. Do this until you’ve gone through all cauliflower. Place in the air fryer at 400 degrees for 10 minutes. Flipping half way through. Remove from the air fryer and toss with buffalo sauce. Place back in the air fryer at 400 degrees for 4-5 minutes.Instructions. Shred rotisserie chicken. Combine all of the ingredients for dressing: mayo, plain greek yogurt, dijon mustard, whole grain dijon, lemon juice and seasonings. Mix together. In a large bowl, combine shredded chicken, grapes, slivered almonds and celery. Mix dressing with chicken to combine.This programs consists of: (2) 50-minute monthly coaching consultations. weekly meal planning. constant support through email. supplemental tools and worksheets to guide your health journey. For more information on One on One Coaching and to schedule your free Balanced Living Discovery Call, contact me.onebalancedlife.com ·. Sharing my life through balanced healthy living. Inspiration to find your balance. 10.1k followers. ·. 9 following. Follow. Created. Saved. Healthy Eats for the Whole Family. 99+. …

1. Physical health. Whether you are a CEO or just a go-getter at work, it's easy to let things like exercise and diet go by the wayside once things get busy in the office. But the body you have is ...

Preheat oven to 400 degrees. Lay cubed butternut squash on a baking sheet. Drizzle with avocado oil, sea salt & pepper. Bake for 20-30 minutes (flipping around half way) Saute shredded brussels on the stove with a little avocado oil, sea salt & pepper. Cook pasta according to package.Instructions. In a crockpot, add chicken breasts, salsa verde, sea salt and chopped red onion. Let it cook on high for 4+ hrs until you can easily shred with a fork. Prepare cilantro lime rice by cooking basmati rice according to package. In a bowl, add rice, lime juice, chopped cilantro, sea salt and garlic powder. Mix.

Preheat oven to 400 degrees. On baking sheet, place chopped sweet potato. Coat with a little avocado oil spray, sea salt and pepper. Place in the oven for 30 minutes (flipping half way through). Prepare dressing by combining all ingredients into a dressing mixer. Set aside. In large bowl, add kale.Carrot Cake Overnight Oats. Yield: Makes 1 Jar. Prep Time: 10 minutes. Cook Time: 5 minutes. Total Time: 15 minutes. If you like carrot cake, you'll love this for a simple breakfast to have prepped and ready for the week.Set aside to make the brine. Take 6oz of water and set to a boil on the stove. Put in 1 tbsp salt with 1 tbsp white sugar and 1/2 tsp minced garlic into the mason jar with red onion. Pour in the boiled water and then fill the rest of the jar with white vinegar. Place lid on mason jar and give it a spin to let onions soak it up.It’s possible to find a balance not only in your day to day life, but especially around the holiday season. I want you to be able to look at this time with eager and excitement or be able to cook up your favorite holiday recipe without the fear of the calories that are in it.

Allow these to saute for a couple minutes and then add in the bell pepper. Add veggie broth and penne pasta to the bowl and bring to a boil. Place lid on bowl and continue to stir. Allow pasta to cook. Once pasta has cooked (7-9 minutes), reduce heat to medium low and add jar of pasta sauce and grated parmesan to mix in.

I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!

It’s possible to find a balance not only in your day to day life, but especially around the holiday season. I want you to be able to look at this time with eager and excitement or be able to cook up your favorite holiday recipe without the fear of the calories that are in it.If you have any questions about the scholarship, you can email [email protected]. You can also reach us by phone at 858-264-3028 and by mail at: Calvin Rosser. 2460 17th Avenue #1051. Santa Cruz, CA 95062. This scholarship exists to encourage people to think more deeply about finding …Aug 17, 2023 · Instructions. Add canned tuna, chopped celery, green onion and cilantro into a bowl. Mix together dressing ingredients in a small bowl. Add to tuna and mix to combine. Top on toast or however you like to serve it. Enjoy!! Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in. Prepare orzo according to package. In a heated cast iron, cook chicken until it reaches an internal temperature of 165 degrees. Let sit for a few minutes. Chop up ingredients: cucumber, tomatoes and olives. Assemble bowls with orzo, cucumber, tomato, olives and chicken thighs. Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife)I’ve got a new one for you that I think you will love and is perfect for an easy weeknight dinner. These Jerk Chicken Bowls are made with simple ingredients and loaded with flavor! The freshness of the mango avocado salsa with the creaminess of the coconut lime rice is perfect. These will leave you feeling satisfied after having them too!

Jul 21, 2022 · Cut zucchini in half. Scoop out the inside. Prepare the buffalo chicken mixture by mixing buffalo chicken, greek yogurt, red onion, green onion and seasonings. Scoop buffalo chicken into zucchini. Place in the oven for 22-24 minutes. Add pepper jack (or desired cheese) on top. Place back in the oven for 2 minutes until melty. Preheat oven to 350 degrees. Whisk 6 eggs with sea salt and pepper. Spray silicone mold with avocado oil spray. Pour eggs into silicone pan. Eggs should completely fill mold. Bake for 12-14 minutes. Toast english muffins by placing in the toaster, air fryer or oven. Cook breakfast sausage according to package.Instructions. Preheat oven to 400 degrees. Blanch broccolini for 1-2 minutes before placing on the baking sheet. Using a paper towel, wipe off an extra liquid on salmon. Start by filling up a pot of water. Add the red potatoes to a pot of boiling water. Boil for 12-15 minutes until the potatoes are fork tender. Place potatoes on a parchment lined baking sheet. Using a small jar or glass, smash the potatoes. Top with avocado oil spray, sea salt, pepper and garlic powder to coat. In a blender, add strawberries, maple syrup, almond milk, vanilla extract, cinnamon and sea salt. Blend together. In a jar, add chia seeds and blended strawberry milk. Mix together. Place in the fridge for an hour before mixing again. Let it sit in the fridge for 4+ hours before enjoying. Top with more strawberries and shredded coconut.

Chop up sweet potato and place on baking sheet. Coat with avocado oil spray, sea salt, pepper and garlic powder. Place in the preheated oven to bake for 30-35 minutes. Flipping half way through. Place kale in large bowl. Add remaining salad ingredients: slivered almonds, chickpeas, feta cheese, sweet potatoes.

Saute shrimp in a heated pan with olive oil. Season with 1/2 tsp sea salt, 1/2 tsp black pepper, 1/2 tsp garlic powder. Cook until shrimp are fully cooked through. In a large bowl, combine orzo, sauteed shrimp, tomatoes, cucumber, olives, feta cheese, fresh dill and lemon dressing. Mix to combine. Serve and enjoy!Dip a cauliflower piece into the egg and then roll into the flour/crumb mixture. Do this until you’ve gone through all cauliflower. Place in the air fryer at 400 degrees for 10 minutes. Flipping half way through. Remove from the air fryer and toss with buffalo sauce. Place back in the air fryer at 400 degrees for 4-5 minutes.Instructions. Prepare dressing by combining ingredients. Set aside. Rinse and drain chickpeas. Remove outer "shells" from the chickpeas. Cook quinoa according to package. In a large bowl, combine chopped kale, arugula, edamame, shredded carrots, feta, quinoa, golden raisins, slivered almonds and chickpeas.Banana Chia Pudding. Yield: Serves 2. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: 10 minutes. This Banana Chia Pudding is made with simple ingredients and perfect to meal prep for the week. Grab this out of the fridge for something quick in the mornings and serve as a breakfast or snack!Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan …One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in …I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Preheat oven to 400 degrees. On baking sheet, place chopped sweet potato. Coat with a little avocado oil spray, sea salt and pepper. Place in the oven for 30 minutes (flipping half way through). Prepare dressing by combining all ingredients into a dressing mixer. Set aside. In large bowl, add kale.In a blender, add strawberries, maple syrup, almond milk, vanilla extract, cinnamon and sea salt. Blend together. In a jar, add chia seeds and blended strawberry milk. Mix together. Place in the fridge for an hour before mixing again. Let it sit in the fridge for 4+ hours before enjoying. Top with more strawberries and shredded coconut.

Cook orzo according to the package. Set aside. Chop up tomatoes and fresh basil. Combine orzo with tomatoes, mozzarella and fresh basil. Prepare dressing by combining olive oil, balsamic vinegar, honey, minced garlic, sea salt, pepper and garlic powder. Pour on orzo. Mix to combine.

Here are a few things that I incorporate into my morning routine in order to start off the day feeling refocused and balanced: Set an alarm. Morning sweat/movement. Journal. Coffee time. Clean up space. Light a candle. Daily to-do list. Make a …

Exercise helps keep your body strong and able, which is why it’s an important part of a balanced life. You want your body to be able to handle the things you want to do. 3. Get 7-9 hours of sleep every night. Develop a sleep routine that you stick to every night before bed.Start by cooking bacon accordingly. Set aside. Cook box of pasta according to package and set aside. Chop up tomatoes, avocado and red onion. Combine all ingredients! Add in large bowl, cooked pasta, bacon, avocado, red onion and tomatoes. Store in the fridge. ENJOY!Instructions. Start by adding the dates, walnuts, almonds and oats in the food processor. Blend thoroughly. Add shredded coconut, carrots and spices, vanilla extract. Blend to combine. Place mixture in the fridge for 20 minutes. Roll into bites! Melt 1/2 cup white chocolate chips.In a bowl, add almond flour, protein powder, cinnamon and sea salt. Add creamy peanut butter and maple syrup. Mix together to combine. You may want to use your hands here to fully combine. Add mini chocolate chips. Mix together. In a parchment paper lined 8x8 dish, add mix. Press firmly down to fill the bottom of this dish.In a pan, add olive oil to heat up. Add minced garlic cloves and diced yellow onion to saute. Add ground beef to brown. Mix in beef broth and seasonings. Mix to coat and let broth soak into the ground beef. Heat up refried beans on stove to warm. Microwave tortillas to warm for 10 seconds. Preheat oven to 375 degrees.One Balanced Life is a blog by Taylor Dadds that helps you start living a happy, healthy and balanced life. You can find recipes for breakfast, lunch, dinner, …Allow these to saute for a couple minutes and then add in the bell pepper. Add veggie broth and penne pasta to the bowl and bring to a boil. Place lid on bowl and continue to stir. Allow pasta to cook. Once pasta has cooked (7-9 minutes), reduce heat to medium low and add jar of pasta sauce and grated parmesan to mix in.This programs consists of: (2) 50-minute monthly coaching consultations. weekly meal planning. constant support through email. supplemental tools and worksheets to guide your health journey. For more information on One on One Coaching and to schedule your free Balanced Living Discovery Call, contact me.Prepare the slaw by mixing together slaw mix, mayo, apple cider vinegar, sugar, sea salt and pepper. Mix and adjust seasonings if needed. Prepare brown rice according to package. Once chicken thighs have brined, remove and brush on bbq sauce on both sides. Add avocado oil to a cast iron skillet and heat up.Top with sea salt and black pepper. In a small bowl, combine butter, minced garlic and olive oil to heat up. Preheat oven to 425 degrees. Using a basting brush, coat each potato with the melted garlic butter. Place in the oven to bake for 30 minutes. Remove from the oven, carefully open up the slits in the potato a little more and top with more ...

How to make summer shrimp bowl: Start by preparing the rice. Rinse rice and fill in pot to boil. Add sea salt and olive oil. Reduce to simmer for 7-9 minutes until liquid is absorbed. Prepare mango salsa by combining ingredients: mango, red onion, jalapeño, cilantro and tomatoes. Add juice of lime and lime zest. In a heated and oiled cast iron skillet, add chicken thighs to cook until reaching an internal temperature of 165 degrees. Set aside to cool down for 5 minutes. Using a brush, brush on buffalo sauce to the chicken thighs. Prepare pasta salad by mixing dressing ingredients with pasta, celery, green onion and shredded carrots.One Balanced Life. 596 likes · 3 talking about this. I help busy women find balance by creating lasting routines, ditching diets, and achieving a sustainInstagram:https://instagram. vasa st georgebrendan vacationsnm state universitycurdside pickup In bowl, add all ingredients except for 1/2 cup chocolate chips and the coconut oil. Mix thoroughly. Line bread dish or loaf tin with parchment paper. Place pumpkin bars mixture in the pan and press down firmly. Melt the 1/2 cup chocolate chips with coconut oil and pour on top. Place in the fridge for 1-2 hrs.In bowl, add all ingredients except for 1/2 cup chocolate chips and the coconut oil. Mix thoroughly. Line bread dish or loaf tin with parchment paper. Place pumpkin bars mixture in the pan and press down firmly. Melt the 1/2 cup chocolate chips with coconut oil and pour on top. Place in the fridge for 1-2 hrs. cafenatedliars club chicago Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in. moreno bakery brandon fl Feb 15, 2023 · Instructions. In a cast iron skillet, heat up avocado oil. In a small bowl, mix together seasonings: chili powder, paprika, garlic powder, onion powder, sea salt, oregano, cayenne and black pepper. Cut salmon portions into nuggets. Add to a small bowl. Mix salmon with seasonings to completely coat. People believe my life is balanced and want to know how I do it. Life balance is a mirage — the closer you think you get, the further away it goes. "Stop aiming for it, and you’ll find balance ...Instructions. Start by preparing your pasta. Chop up all ingredients: red onion, cucumber, artichokes, sun-dried tomatoes and olives. Mix together all ingredients for dressing in small jar: olive oil, red wine vinegar, lemon, apple cider vinegar, sea salt, oregano, dried rosemary, black pepper and thyme. Combine all ingredients into a large ...